Beginner and Intermediate
Refocus Your Mind with MINDFULNESS
Enjoy your sessions with highly qualified and experienced MINDFULNESS and HUMAN DESIGN coaches that offer an integrative approach to mind-body wellbeing and resilience.
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Our
Mindfulness and Human Design Packages & Services
Single Coaching Call
This is a great option if you already have an established mindfulness practice but are feeling “stuck” and need some specific guidance for your particular challenge.
- One 45-minute call.
- Personalized support and guidance.
- Access to a recording of your session for future reference.
- Follow-up email support.
Mindful Beginning
This package of 8 coaching calls is perfect for you if you are relatively new to mindfulness and want one-on-one, personalized guidance, and instruction.
- Eight weekly 45-minute calls.
- Personalized support and guided practices.
- Recordings of all coaching sessions for you to reference whenever you need them.
- Written materials are provided weekly to support your deepening understanding of mindfulness and your ongoing practice.
- Email support between sessions.
Mindful Support
This package of 8 coaching calls is perfect for you if you are intermediate to mindfulness and want one-on-one, personalized guidance, and instruction.
- 8 weekly 45-minute calls.
- Personalized support and guided practices.
- Recordings of all coaching sessions for you to reference whenever you need them.
- Written materials provided weekly to support your deepening understanding of mindfulness and your ongoing practice.
- Email support between sessions.
All Sessions and Packages are run on a suggested donation basis.
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We Have Raving Fans!
April
"Jennifer is Amazing to work with. She’s points out truths we seek to hide and in willingness to work with ourselves we nd out why we strive to avoid truths about ourselves and why we get stuck. I’m very grateful for Jen and the space she creates."
Rob
"Jen is a kindred spirit that showed me an ancestral emotion that kept ruling my decisions and days. She helped me release something I wasn’t aware of and had me recognize my soul chose to rework this in my lifetime. The work we did was powerful. Thank you Jen, those who choose to work with you are blessed."
Lynn
"Jen is such a light to this world and I am so excited to take this course through her! Meditation has played a major role in my healing & I can't wait to dive in!”
Learn More About
How Mindfulness Coaching Can Help You
Reasons People Work with a Mindfulness & Human Design Coach
- Increase positive emotions
- Rewire your brain for happiness and resilience
- Improve sleep and immune functioning
- Increase focused attention
- Stress reduction
- Heal from grief and loss without feeling so overwhelmed
- Learn how to live well with illness
Book your FREE consultation to see how we can help you.
